This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of course we will be rocking out to some Mötley Crüe! Good luck, friend.
Core:
12 reps of each exercise
Complete as many rounds as possible
(AMRAP)
Weighted sit-ups
Weighted boat
Scissor switches
Superman
Calisthenics:
12 reps of each exercise
Complete as many rounds as possible (AMRAP)
SQUAT THRUST + DUMBBELL CLEAN
STEP UPS + DUMBBELLS
LUNGE JUMPS (modification: no jump)
KETTLEBELL SWINGS
Cardio:
AMRAP
500m row
12 Box jump step overs
12 Star jump squats
12 Skaters
CLIMBING:
SPRAY WALL LADDER CLIMB 45°
5 PUSHUPS AFTER EVERY SUCESSFUL SEND & 10 PUSHUPS IF YOU FALL