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Join date: Jun 17, 2019
Posts (13)
Apr 21, 2021 ∙ 2 min
C4 4/21
7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps total of each exercise AMRAP 1) Foot switch +...
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Apr 14, 2021 ∙ 2 min
C4 4/14
ENDURANCE DAY 7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps of each exercise Complete as many...
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Apr 6, 2021 ∙ 1 min
C4 Motley Class!
This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of...
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