C4 3/31

7 minutes of work at each station 2 minutes of rest/transition.

Calisthenics:

12 reps of each exercise Complete as many rounds as possible

(AMRAP)

180 squat jumps

Single leg deadlift

Curtsey lunge + shoulder press

TRX bicep curl + squat

Core:

12 reps of each exercise

Complete as many rounds as possible

(AMRAP)

Weighted sit-ups

Weighted boat

Scissor switches

Superman

Cardio:

AMRAP

500m row

12 Box jump step overs

12 Star jump squats

12 Skaters

Climbing:

2 options

1) V0-V3 climbers flagging practice on kilter board

https://youtu.be/juPtjVgcQbg

2) V3+ Climbers tread wall one grade higher than you normally climb. When you need a break practice off set ring pull-ups 4 sets 3 reps each arm.