FLUX CharlestonApr 21, 20212 minC4 4/217 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps total of each exercise AMRAP 1) Foot switch +...
FLUX CharlestonApr 14, 20212 minC4 4/14ENDURANCE DAY 7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps of each exercise Complete as many...
FLUX CharlestonApr 6, 20211 minC4 Motley Class!This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of...
FLUX CharlestonMar 29, 20211 minC4 3/317 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 12 reps of each exercise Complete as many rounds as...