7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps total of each exercise AMRAP 1) Foot switch +...

ENDURANCE DAY 7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps of each exercise Complete as many...

This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of...

7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 12 reps of each exercise Complete as many rounds as...

Warm up: 2 sets10 Jumping Jacks 10 Pushups 1) TRX Mountain Climbers Intervals: 3 sets 1 min on 30 seconds off Place your feet in the...

7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 12 reps of each exercise Complete as many rounds as...

Welcome to the fourth and final week of this Month of Meditation! I am glad you're here. The Sanskrit word "mantra" is a word or phrase...

Welcome to week three of this Month of Meditation! I'm so glad you're here. Monday morning we are going to discuss how bringing awareness...

Welcome to week two of this Month of Meditation! I'm really glad you're here. This week is all about journaling. Keeping a journal can be...

Welcome! I am thrilled you have decided to begin a meditation practice. For the next four weeks you will receive a blog post every Sunday...

If you are new to yin yoga or don't have much time to practice today this is a quick but meaningful way to drop in and reconnect.

Energizing 40 min vinyasa flow filmed in Hampton Park

This is a great flow any time of day to slow down, check in, and connect to the breath.