C4 4/21
7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps total of each exercise AMRAP 1) Foot switch +...
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FLUX Charleston
Apr 14, 20212 min read
C4 4/14
ENDURANCE DAY 7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 14 reps of each exercise Complete as many...
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FLUX Charleston
Apr 6, 20211 min read
C4 Motley Class!
This week's C4 is a motley of circuits that were not originally planned together, but rather a mashup of the past month's C4 classes! Of...
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FLUX Charleston
Mar 29, 20211 min read
C4 3/31
7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 12 reps of each exercise Complete as many rounds as...
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Flux Charleston
Mar 21, 20212 min read
Week 1: CORE
Warm up: 2 sets10 Jumping Jacks 10 Pushups 1) TRX Mountain Climbers Intervals: 3 sets 1 min on 30 seconds off Place your feet in the...
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FLUX Charleston
Mar 21, 20211 min read
C4 workout 3/24
7 minutes of work at each station 2 minutes of rest/transition. Calisthenics: 12 reps of each exercise Complete as many rounds as...
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FLUX Charleston
Feb 21, 20212 min read
The Mantra
Welcome to the fourth and final week of this Month of Meditation! I am glad you're here. The Sanskrit word "mantra" is a word or phrase...
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FLUX Charleston
Feb 14, 20212 min read
Coming to Your Senses
Welcome to week three of this Month of Meditation! I'm so glad you're here. Monday morning we are going to discuss how bringing awareness...
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FLUX Charleston
Feb 7, 20212 min read
Journaling + Difficult Emotions
Welcome to week two of this Month of Meditation! I'm really glad you're here. This week is all about journaling. Keeping a journal can be...
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FLUX Charleston
Jan 31, 20212 min read
Meditation: Take a seat
Welcome! I am thrilled you have decided to begin a meditation practice. For the next four weeks you will receive a blog post every Sunday...
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FLUX Charleston
Dec 23, 20201 min read
30 Minutes of Yin Yoga
If you are new to yin yoga or don't have much time to practice today this is a quick but meaningful way to drop in and reconnect.
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FLUX Charleston
Dec 23, 20201 min read
Yoga in the Park
Energizing 40 min vinyasa flow filmed in Hampton Park
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FLUX Charleston
Dec 23, 20201 min read
15 Minute Gentle Flow
This is a great flow any time of day to slow down, check in, and connect to the breath.
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